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| Making A Difference by Fran Howard, President of the Board |
One of the basic tenets of Nonviolent Communications is that everything we do is for the purpose of getting a need met. And among the many core needs that are universal to all people is the need to matter. We all want to know that we are valued by someone and that what we do makes a difference. It is hard to get that need met by ourselves alone. We need each other.
We live in challenging times ... uncertainty, loss of jobs, troubled young people, conflict and wars. The “Occupy Wall Street” movement that is sweeping the country and the world is further evidence that many people today are feeling cut off, alienated, betrayed by institutions they thought would protect them. The people who “sit” and “march” hope that what they are doing will make a difference, and there is some evidence that change is happening. I spent a day at “Occupy Seattle” and I was inspired by the peaceful, yet powerful nature of the protest and the energy that was generated by people who took a stand for something they believed in, without knowing what the outcome of their actions would be.
Freedom Project is no stranger to discouragement and being in a place of not knowing what the next step should be. National and personal budget cuts have impacted our donors’ ability to support us, resulting in a need to re-think our priorities. The way ahead for Freedom Project has not yet been determined. We do not know what our future will look like, but what I do know is that when we do not lose faith, when we stay in community and pay attention to guidance that comes from those “whisperings” from within,” it will unfold in a way that benefits us all. That does not imply sitting back and waiting. It requires hard work and commitment ... not necessarily to keeping everything as it is, but being open to new possibilities and following our hearts and our heads.
Flying by the seat of our pants is sometimes exciting, but can also be scary. Most of us do better with a plan. Your Board and Staff have been working diligently for several weeks creating a Strategic Plan for Freedom Project for the next year, 3 years, and 5 years. Each one of you reading this can find a place in the implementation of this plan where you can contribute, matter, make a difference.. We need you to help further our mission of creating a more peaceful world that so often seems troubled, lost, and full of violence. We need you to become a volunteer in the prison, to be part of Community Circle, become a member of the Board of Directors, to financially contribute generously on a regular basis.
You need to stay connected ... to yourself and to others, seeing the beauty in both, knowing that all people have worth no matter what they have done. And that when we lift one person we lift ourselves. When we all do our part, I think we will be amazed at what we can accomplish.
What drives us is a powerful force for good that resides in each of us. Many call this force Love. Alexander Smith said it so well when he wrote: “Love is but the discovery of ourselves in others, and the delight in that recognition.” So, Yes! We all need to keep Love alive. And Yes! You do make a difference!
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Poetry from Inside
by Rebecca Long
Washington Corrections
Center for Women
April 20, 2010
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State of Mind
Moving from Psych
To the General Population
I said
With great surprise
Medium Security feels like prison!
A mentor said
Reality check! This is prison
I challenge that notion
No. I reject it
Because
There are many ways
In society
Not to feel free
To be tied
Ball & chain
To a relationship
A job
An addiction
A thought
A behavior
Or a role we’ve willingly assumed
There are many ways
Here
To feel free
To be ourselves
Unencumbered by past constraints
To search
To learn
To grow
To be
As an action verb
There were many times
In society
When I did not feel free at all
There have been many times
Here
Amid clanging doors
Razor wire
Cease Movements
Rigid structure
Rules that disallow so many things
When I feel very free
Free as a bird
Floating on Through
Free to choose
My next destination
Who I want to be
How I want to be
Free to choose
How I let this place affect me
And what I take away
In society
I was free
I didn’t realize
Free to choose
Something different
Something healthy
In prison
I do realize
I can choose
I am free
In prison
I’ve come to realize
Freedom
Is a state of mind
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Interview with Rebecca Long
WCCW returnee and Freedom Project volunteer |
| How long have you been out of prison? |
| Four months. |
| When were you first introduced to NVC? |
In prison, when I was in the mental health unit there was a weekly group on
NVC. I was immediately intrigued by the possibility of living without judgment- both being judged by others , and letting go of my judgment. The weekly format gave us time to absorb the concepts and I quickly saw NVC as what I’d always been missing in my interactions with others- a way to connect with their experience in order to hold everybody’s needs.Soon after, I started attending basic NVC workshops and theme days on anger, guilt, etc. |
| How did NVC influence you? |
I have a strong intention to live in a healthy way to honor the hurt I have caused and I
see NVC as a key. I don’ t see NVC as a communication model, I see it as a way to approach life, a way to think, a way to be. When I started doing NVC basic and theme days, I also started mindful meditation. Continued exposure to Freedom Project volunteers and modeling their behaviors reinforced my intention. The volunteers meet everyone where ever they are and are so welcoming. |
I know you are an office volunteer here at Freedom Project.
What kind of things are you doing to help out? |
| I sent out donor thank you letters, have been updating the website, making event flyers, making templates for correspondence and am leading the Freedom Projects participation in the annual Giving Fair at the Greenwood Senior Center. |
| What does Freedom Project mean to you now? |
| Since I’ve gotten out I’ve been surprised at how much I have struggled with the transition. I am still working on finding employment and providing for myself. My association with NVC and Freedom Project keeps me meaningfully engaged and moving forward. It reminds me of what is important; connecting with myself and with others. |
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Washington Corrections Center for Women in Gig Harbor
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Housing 850 incarcerated women, there are more violent infractions per capita at the Washington Corrections Center for Women in Gig Harbor (WCCW) than at any correctional institution in the state of Washington. In this setting, an innovative and vibrant project, the Women’s Village, was launched in Feb 2011. Directed by Associate Superintendent of Programs Margaret Gilbert, the Village was initiated by a group of women incarcerated at WCCW with the support of mental health counselor Robert Walker. The Village is responsible for all non-religious volunteer programs, including the Freedom Project non-violent communication and mindfulness programs. |
Womens Village mission statement: To encourage and foster an atmosphere of
change in our community, by harnessing our unique strengths, together as individuals
to create a new culture based on the pursuit of personal excellence! |
| Women choosing to participate in the Women’s Village start with a program called 3-2-1. The 3-2-1 program requires attendance at orientation sessions, accountability circles and self-help workshops. So far 120 women from a general population of 850 women have been through the orientation. |
| Values identified The Village: Respect, honesty, compassion, diversity, education and usefulness. To support these values, the Village is made up of a Council with several subcommittees that submit proposals for programs. For example, the Family Support Subcommittee is working to facilitate parenting groups and host workshops on family dynamics. Other subcommittees include Health and Wellness, Education, Peer Support, Environmental, Morale Building, Reentry, Violence Reduction and Spirituality. |
Freedom Project offers weekly mindfulness meditation classes and practice groups as well as monthly workshops in Nonviolent Communication (NVC). Beginners take a two-day intensive workshop in the basics of NVC, after which, more advanced one-day workshops, focus on a particular theme, such as anger, empathy or gratitude. Participants in Freedom Project programs learn new skills, which they can apply in their relationships, with co-workers, family and friends---during their incarceration and after release. As a result of participating in these programs, participants report
acquiring an increased self awareness and sense of responsibility for their actions, as well as an enhanced sense of compassion for others. After attending a workshop, some women have said that their behavior has shifted; instead of blaming others or reacting with violent words or actions, they remembered what they learned and were able to turn around situations that might otherwise have escalated into violence. |
| During an orientation session for 8 new arrivals at WCCW, one of the Village presenters, said, “If you know where you are now is not where you want to be when you leave,” then the Women’s Village is an opportunity to change. Here are some other quotes which she shared: “The easiest thing to do about something we don’t like is to change it.” “If you’re not willing to make the world a better place, why should anyone else?” “Know that you can change the world; that people watch you every day and they are influenced by you.” “Your greatest reservoir of power is within you.” And finally, “The Village is intended to change the norm, which requires a paradigm shift, changing individual belief systems, to create a culture which values respect, honesty, compassion, diversity, self-empowerment, education and usefulness” |
| Both the superintendent Jane Parnell and the Director of Operations for the Washington State prison system have expressed that in the course of their careers (each spanning 25+ years) they’ve never seen anything that compares with the success of the Women’s Village. In the last 6 months, the number of violent infractions at WCCW has been cut in half. |
Freedom Project’s volunteers working in WCCW include Sue McCarthy, Sura Hart,
Katherine Betts, Valerie Kreuzer, Ruby Phillips, Callista Brown & Kristi Rozdilsky. |
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| Why I Like Community Circles by Simone LaDrumma |
I like the Community Circles because what I hear there affirms my faith in humankind.
I like the Community Circles because they start with five minutes of mindfulness and silence -and somehow those five minutes create an atmosphere of connection and open-heartedness.
I like the Community Circles because it’s the only event I attend that has more men than women (!) And the men, I’m referring to the returnees now, talk about things I don’t usually hear men talk about - like what happiness means to them and how joyful they feel in spite of the challenges they face, and how they can sometimes be scared, and sad. Men talking about their emotions. Wow!
The female returnees who attend the Circle also inspire me with their courage and strength. In a society which has only relatively recently begun to acknowledge the equality of women, these women have had to overcome enormous obstacles just to end up sitting there, sharing stories from their lives with us, twice a month.
What is discussed there is deeper than skin. People talk about the things they are forced to do and the things they are forbidden to do, all the prejudice they face as former prisoners, and I stop taking my many freedoms for granted. I appreciate what I have: how I can go to sleep when I want to, eat anything for breakfast, walk around Green Lake whenever I’m want to commune with nature’s beauty. And I don’t have to get permission for any of it.
I like the Community Circles because everyone seems to listen to everyone else. That’s pretty rare. When it’s my turn to talk, I have the feeling that everyone is listening to me, really listening. I don’t feel any judgment coming my way. I have never felt a speck of judgment in a Community Circle. That means there is lots of room for love and appreciation. Community Circles help me to feel connected to other people who are just like me. I feel calmer and less lonely after the Circle is over. And very proud to be human. |
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Calendar |
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~Programs in Washington State Prisons~ |
| Monroe Correctional Complex |
| Basic NVC Class (bimonthly) |
| Ongoing Intermediate training (weekly) |
| Training for “inside facilitators” (monthly) |
| ---Minimum Security Unit------ |
| BasicNVC workshop (2nd Saturday of the Month) |
| Continuing NVC class (Tuesday Nights) |
| ---Twin Rivers Unit------ |
2-Day Basic NVC wkshp/2-day Themed NVC
wkshp (alternating on 3rd weekend of each month) |
| Continuing NVC class (Wednesday nights) |
| Inside facilitators (monthly) |
| Mindfulness Class (each Monday) |
| ---Washington State Reformatory------ |
| Basic NVC Class (4th Saturday of the month) |
| Continuing NVC class (Thursday afternoons) |
| ---Washington Corrections Center for Women------ |
2-Day Introductory NVC wkshp
Jan 14-15 / Feb 1-2 / Sep 12-13 / Nov 14-15 |
1-day Themed NVC wkshp Feb 11 / Mar 10 / Apr 14 /
May 12 / Jun 9 / Jul 14 / Aug 11 / Sep 8 / Oct 13 / Nov 10) |
| Mindfulness Meditation (12wk class, once/quarter) |
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~Public events~
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All events at Freedom Project Office unless
otherwise noted - 3644 Albion Pl N, Seattle |
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Community Circle - open to all
1st and 3rd Mondays 6:30 to 8:30pm |
Full Circle Mindfulness Group
1st and 3rd Wednesdays 7 to 9pm |
Creating a Compassionate World Through
Communication with Janice Eng - open to all / Cost: $20
1st Fridays 7 to 9pm |
| ~ January ~ |
Friday the 6th NVC Intro Class with Janice Eng
7-9pm at Freedom Project office / Cost: $20 |
Saturday the 14th Intro to the Teachings of Marshall Rosenberg w/ Janice Eng and Evan Gorsline
9:30-4:30pm Cost $95-125 |
Monday the 16th Freedom Project Eleventh Annual Aniversary Party at Party at 88 Keys (details below)
(315 2nd Ave S,Seattle) 6-10pm Live Blues Band |
| ~ February ~ |
Saturday, Date: TBD Welcome Home Ceremony
Welcoming returnees back to the community.
Open to all recent returnees & their adult guests. |
Mon/Tues the 6th/7th Immersion NVC
with Kathleen Macferran |
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Freedom Project Eleventh Annual Anniversary Party
Come enjoy an evening of blues music with us
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MONDAY, JANUARY 16, 2012,6-10pm
at 88 KEYS at Pioneer Square
(315 2nd Ave S, Seattle / 206-325-5678)
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• Featured Speakers:
Tuere Sala: Seattle City Proscecutor sharing her inspiring stories of change
Kathleen Macferran: International Nonviolent, Communication Trainer, Prison Volunteer
with spoken word from Vernesta Mackey |
• Silent Auction |
• Featured Blues Artists:
Elnah Jordan (vocals) / Jimmy Holden (Hammond Organ) / Ayron Jones & the Way |
• Also Featuring:
Dwayne George Metropolitan Dance Company
Threshold Ensemble performing Playback Theater |
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ADMISSION: $15 (donated to Freedom Project) / ALL AGES WELCOME
Your attendance helps men and women in prison and after release learn a proven
way to engage the world through Nonviolent Communication. Learn more about
how members of our community are shifting into positive action roles and
responsibilities to help make the world, and our community, a better place. |
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| Printable Versions of Freedom Project Newsletters |
| Printable versions of Freedom Project Newsletters |
♦ Winter 2012
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Wide (11 x 17...print back-to-back) |
| Regular (8-1/2 x 11) |
♦ Summer 2011
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Wide (11 x 17...print back-to-back) |
| Regular (8-1/2 x 11) |
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